Day 1
Breakfast- Toast with jelly (Protein)
Lunch- Chicken sandwich (Protein)
Snack- Berries (Protein-Nucleic acid)
Dinner- Steak (Protein-Nucleic acid)
Day 2
Breakfast- Toast w/ peanut butter (Protein)
Lunch- Caesar Salad with grilled chicken (Protein,Carbs,Nucleic Acid)
Snack- Hummus (Carbs)
Dinner- Baked Salmon (Carbs,Protein,Nucleic Acid
Diet Plan
Day 4
Breakfast- Buttermilk pancakes (Carbs)
Lunch- Avacado dip (Carbs)
Snack- Yogurt (Lipid, Protein)
Dinner- Grilled pork fajitas (Protein)
Day 5
Breakfast- Buckwheat Pancakes (Carb)
Lunch- Potato Salad (Carbs)
Snack- Nuts (Lipid, Protein)
Dinner- Tuna steak sandwich (Carb, Protein, Nucleic Acid)
Day 7
Breakfast- Cereal, whole milk (Protein, Nucleic Acid)
Lunch- Tuna Pasta Salad (Carbs)
Snack- Guacamole dip (Carbs)
Dinner- Turkey Wrap (Carbs, Protein, Nucleic Acid)
Day 3
Breakfast- Oatmeal with water (Protein)
Lunch- Tomato basil bruschetta (Carbs)
Snack- Chicken quesadillas (Protein, Carbs, Nucleic Acid)
Dinner- Mac & Cheese (Carbs)
Day 6
Breakfast- Eggs (Protein, Nucleic Acid, Carb)
Lunch- Tuna Salad Sandwich (Carbs, Protein, Nucleic Acid)
Snack- Nuts (Lipid, Protein)
Dinner- Rice and Bean Salad (Carbs)